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Fast Plan

Our fastest weight loss plan with approximately 600 calories per day.

It's a Very Low Calorie Diet (VLCD) so only suitable if your BMI is 30 or more. The plan is based on three shakes per day or two shakes and one porridge if you prefer.

You'll also need to drink lots of water every day.

How many weeks would you like this plan for?

21 shakes per week

On our plans:

Drink water

Drink 2 litres (women) or 2.5 litres (men) a day of water.


Light exercise only on plans under 800 calories a day.


Moderate exercise only on 5:2 on the low calorie days.


Use 250ml of skimmed milk for your shakes.

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