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United Kingdom

Man Plan

A fast weight loss plan for men with approximately 800 calories

It's a Very Low Calorie Diet (VLCD) so only suitable for men who have a BMI of 25 or more. The plan is based on two shakes per day, one bar per day and two meal packs per day (a meal pack can be either a dinner or a soup depending on your taste).

You'll also need to drink lots of water every day, we recommend you try one of our Water Flavourings which are high in fibre as well as great tasting. You can also use them with sparkling water for a change.

How many weeks would you like this plan for?

14 shakes per week
14 meal packs per week
7 snack bars per week

On our plans:

Drink water

Drink 2 litres (women) or 2.5 litres (men) a day of water.


Light exercise only on plans under 800 calories a day.


Moderate exercise only on Man Plan or 5:2 on the low calorie days.


Use 250ml of skimmed milk for your shakes.