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Plans

We have six easy to follow plans. Just follow these four simple steps and you could be on your way to a whole new you!

  • 1 Calculate your BMI using our free calculator below
  • 2 Choose a plan that’s right for your BMI
  • 3 Diet for up to 12 weeks with a break
  • 4 Use our Stabiliser Plan for 4 weeks to get you back to ordinary food

Choose a plan:

Fast Plan Icon

The Fast Plan

Our fastest weight loss plan with approximately 600 calories per day.

It's a Very Low Calorie Diet (VLCD) so only suitable if your BMI is 30 or more. The plan is based on three shakes per day or two shakes and one porridge if you prefer. You'll also need to drink lots of water every day, we recommend you try one of our Water Flavourings which are high in fibre as well as great tasting. You can also use them with sparkling water for a change.

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Suitable BMI 30+
Approx cals per day 600
Additional food Skimmed milk
Meals per day 3 Shakes
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Woman's Plan Icon

Woman's Plan

This is a fast weight loss plan with approximately 700 calories per day.

It's a Very Low Calorie Diet (VLCD) so only suitable for woman who have a BMI of 25 or more. The plan is based on two shakes per day and two meal packs per day (a meal pack can be either a dinner or a soup depending on your taste). You'll also need to drink lots of water every day, we recommend you try one of our Water Flavourings which are high in fibre as well as great tasting. You can also use them with sparkling water for a change.

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Suitable BMI 25+
Approx cals per day 700
Additional food Skimmed milk
Meals per day 2 Shakes
, 2 Meal Packs
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Man Plan Icon

Man Plan

A fast weight loss plan for men with approximately 800 calories

It's a Very Low Calorie Diet (VLCD) so only suitable for men who have a BMI of 25 or more. The plan is based on two shakes per day, one bar per day and two meal packs per day (a meal pack can be either a dinner or a soup depending on your taste).
You'll also need to drink lots of water every day, we recommend you try one of our Water Flavourings which are high in fibre as well as great tasting. You can also use them with sparkling water for a change.

Read more
Suitable BMI 25+
Approx cals per day 800
Additional food Skimmed milk
Meals per day 2 Shakes
, 2 Meal Packs
, 1 Bar
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5:2 Icon

5:2 Plan

Our easiest to follow plan with approximately 700 calories each day for two days a week and the other five days a week your own food

It's suitable if your BMI is 18 or more. The plan is based on two shakes and two meal packs per diet (a meal pack can be either a dinner or a soup depending on your taste). The 5:2 is a bit slower than our other plans so you will need to say on the diet longer to get great results.

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Suitable BMI 25+
Approx cals per day 700
two days a week
Additional food Your own meals
five days a week
Meals per day 2 Shakes
, 2 Meal Packs
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Stabliser Icon

Stabiliser Plan

It's great that you've lost weight on Diet Now but you need to make sure it doesn't go back on! The Stabiliser Plan helps you get back to normal eating.

Just have three shakes during the day then make your own low calorie meal in the evening or chose one of our high protein ready meals.

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Suitable BMI 18+
Approx cals per day 1000 to 1600
Additional food Your own
low calorie meal
Meals per day 3 Shakes
, Your own meal
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Flex Icon

Flex Plan

This is our most flexible way to lose weight. It's a Low Calorie Diet which many people find easier to follow than the Very Low Calorie Diet (VLCD) alternatives.

You'll enjoy two shakes per day plus a snack bar. You'll cook your own low calorie meal in the evening which should be between 350 to 450 calories.

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Suitable BMI 25+
Approx cals per day 900 to 1200
Additional food Your own
low calorie meal
Meals per day 2 Shakes
, 1 Snack Bar
, Your own meal
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On our plans:

Drink water

Drink 2 litres (women) or 2.5 litres (men) a day of water.

Workout

Light exercise only on plans under 800 calories a day.

Running

Moderate exercise only on Man Plan or 5:2 on the low calorie days.

Milk

Use 250ml of skimmed milk for your shakes.