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5:2 Plan

Our easiest to follow plan with approximately 700 calories each day for two days a week and the other five days a week your own food

It's suitable if your BMI is 18 or more. The plan is based on two shakes and two meal packs per diet (a meal pack can be either a dinner or a soup depending on your taste). The 5:2 is a bit slower than our other plans so you will need to say on the diet longer to get great results.

You'll also need to drink lots of water every day, we recommend you try one of our Water Flavourings which are high in fibre as well as great tasting. You can also use them with sparkling water for a change.

How many weeks would you like this plan for?

4 shakes per week
4 meal packs per week

On our plans:

Drink water

Drink 2 litres (women) or 2.5 litres (men) a day of water.

Workout

Light exercise only on plans under 800 calories a day.

Running

Moderate exercise only on Man Plan or 5:2 on the low calorie days.

Milk

Use 250ml of skimmed milk for your shakes.