This is our most flexible way to lose weight. It's a Low Calorie Diet which many people find easier to follow than the Very Low Calorie Diet (VLCD) alternatives.

You'll enjoy two shakes per day plus a meal replacement bar. You'll cook your own low calorie meal in the evening which should be between 350 to 450 calories.

You'll also need to drink lots of water every day, we recommend you try one of our Water Flavourings which are high in fibre as well as great tasting. You can also use them with sparkling water for a change.