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Stabiliser Plan

It's great that you've lost weight on Diet Now but you need to make sure it doesn't go back on! The Stabiliser Plan helps you get back to normal eating.

Just have three shakes during the day then make your own low calorie meal in the evening.

You'll also need to drink lots of water every day.

How many weeks would you like this plan for?

21 shakes per week

On our plans:

Drink water

Drink 2 litres (women) or 2.5 litres (men) a day of water.

Workout

Light exercise only on plans under 800 calories a day.

Running

Moderate exercise only on 5:2 on the low calorie days.

Milk

Use 250ml of skimmed milk for your shakes.

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